YOGA / MEDITATION
Cost: $17.71 / 1 hour 15 min session
Our Yoga, Meditation, and Breathwork Sessions offer more than just a workout or relaxation – it's a holistic experience that revitalizes your entire being. Join us on a journey of self-discovery and renewal, where the wisdom of yoga, the serenity of meditation, and the healing power of sound converge to create a sanctuary for your soul. Tara uses her intuition to guide her weekly classes based on the participants each that join each week. Her classes are informative and unique. Come elevate your well-being with this unique and transformative session with our amazing instructor Tara...your path to balance awaits.
DOWN TO EARTH MEDITATION CAVE
Cost: $12 / 30 min session
Inspired by the Spiritual Community at Damanhur, Italy, this focused or guided meditation/sound healing is an excellent way to relax, unwind and find inner peace. This practice has many benefits such as: stress reduction & management, enhanced cognitive function, better sleep, pain management, lower blood pressure and much more. The healing sound frequencies encourage deep rhythmic breathing and balances the bodies energy centers to promote overall well-being.
Sessions are 30 minutes each. Open and private sessions are available, contact us to book outside of the posted schedule.
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This Meditation Cave is best suited for ages 16 and up.
AWAKENINGS FREE COMMUNITY SERVICES/OFFERINGS
Embark on a journey to inner well-being with our free Mental Health Drop-In Sessions and Healing Circles at Awakenings. At the heart of our sanctuary, we invite adults and teens alike to experience a safe haven for self-discovery, support and healing. Step into the embrace of our open Healing Circle, a sacred space where positive energy flows and connections are formed. This is a collaborative gathering fostering a sense of community and a shared vision of healing humanity.
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At Awakenings, we are dedicated to offering free transformative services to our community, fostering well-being and nurturing spiritual growth. Our mission is to make healing accessible to all, regardless of financial means. To continue offering these valuable services, we invite you to join in creating a ripple of positive change through your generous donations. Your donation directly impacts lives enabling us to offer free mental health drop-in sessions and healing circles that inspire self-discovery and support our community. Your generosity also ensures that all of our services remain available to those less fortunate.
FREE OPEN HEALING CIRCLE
Our Healing Circles will typically be scheduled every other Saturday morning from 10:00am-12:00pm. ( this may be subject to change). Step into the sacred embrace of our free Spiritual Healing Circle, where the essence of connection, movement, meditation, and the collective elevation of humanity converge to create a brighter more connected world. As we gather, our collective intention is to raise the vibrational frequency of humanity and heal ourselves at the same time. Through shared energy, positive intentions, and the transformative power of spiritual practices, we amplify the healing potential within ourselves and radiate it outwards, creating a ripple effect of positivity and elevation throughout the globe. No booking necessary. Just show up.
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All that is needed is your yoga mat. Feel free to bring a coffee, tea or munchie with you to share.
FREE ADULT MENTAL HEALTH SUPPORT DROP-IN SESSIONS
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Facilitator - Alysha Allen
Join us for a open, judgement free environment where our compassionate practitioner, Alysha, is here to listen, support and guide you through life's challenges. Whether you seek a moment of solace or wish to explore coping mechanisms, our free adult mental health drop-in sessions provide a warm and welcoming space for like minded individuals to connect.
Alysha aims to build connections, offering a space where individuals can share experiences, gain insights and support one another on their unique journey. Together, we navigate the path to mental and emotional well-being.
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These free open sessions are scheduled every Monday from 3:30pm-5:00pm. No need to sign up, just show up.
FREE TEEN / YOUNG ADULT MENTAL HEALTH SUPPORT DROP-IN SESSIONS
AGES 13-21
Our free teen/young adult mental health drop-in sessions are designed as a safe haven for teenagers seeking guidance, understanding and a sense of connection. Led by our experienced, empathic and gifted facilitator, Heather Crowe, these sessions provide a nurturing environment for teens to express themselves, explore coping strategies and cultivate resilience.
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Through a blend of mindful practices, discussions and supportive interactions, teens/young adults can discover tools to manage stress, anxiety and the pressures of life.
Our skilled facilitator fosters an atmosphere of trust, ensuring that every individual feels heard, valued and supported on their unique journey.
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These FREE sessions run every Tuesday from 3:30-5PM
